I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! (2020)

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Paul McKenna Hugh Willbourn I Can Make You Sleep Overcome Insomnia Forever and Get the Best Rest of Your Life Following the huge success of his blockbuster weight loss program Paul McKenna has created a groundbreaking new book and CD set that will be welcomed by millions It reveals the secrets of getting reg
  • Title: I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life!
  • Author: Paul McKenna Hugh Willbourn
  • ISBN: 9781402765742
  • Page: 464
  • Format: Hardcover
I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Paul McKenna Hugh Willbourn Following the huge success of his blockbuster weight loss program, Paul McKenna has created a groundbreaking new book and CD set that will be welcomed by millions It reveals the secrets of getting regular, deep, refreshing sleep and banishing insomnia for good McKenna understands the frustration of not getting a good night s rest, and his trademarked system which consistFollowing the huge success of his blockbuster weight loss program, Paul McKenna has created a groundbreaking new book and CD set that will be welcomed by millions It reveals the secrets of getting regular, deep, refreshing sleep and banishing insomnia for good McKenna understands the frustration of not getting a good night s rest, and his trademarked system which consists of the book and CD working in harmony to reset your body s natural sleep mechanism is the solution every insomniac has been waiting for Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality And, one of the best things about McKenna s technique, which took him 20 years to develop, is that you needn t believe in it just follow his instructions, listen to the CD, and watch what happens.
I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Paul McKenna Hugh Willbourn

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    Published :2020-04-11T04:17:01+00:00

One thought on “I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life!

  1. Jak

    This might seem a strange valentines present but it s one of the best I ve had It s very easy to read and has plenty of ideas exercises to help insomniacs like myself and the hypnosis CD is a nice addition As yet I ve to start doing all the exercises and listen to the CD regularly so I ll try to remember to report back as to whether the book is a success or not, as after all that is what it will be judged on So no stars for now Less than a month later I m please to report the book was a success [...]

  2. Scunnered

    I bought this book out of desperation 8 weeks ago and it has helped me tremendously I d had trouble sleeping for 3 4 years and woke up feeling horrible often than not Now, I m not only sleeping well because of Mr McKenna, but I wake up feeling fabulous each morning This book CD has helped me fall asleep quickly, wake up less, and if I do wake up in the night I m back to sleep much faster than before usually within minutes I give most of the credit to the hypnosis CD, but I ve taken much of Mr M [...]

  3. Ita

    I haven t implemented all the things he says to help you sleep, but I do listen to the CD that accompanies the book when I have trouble falling asleep and it WORKS Probably because the voice is low and monotonic and soothing When I get around to implementing all his suggestions, I m sure I won t need to listen to the CD to get to sleep.

  4. Helen

    Well, he makes some interesting points 1 Get up half an hour earlier, 2 go to bed later, 3 Don t take naps in the day In theory it all makes sense, but harder to do when you ve only had 2 3 hours sleep, still I will persevere with it.

  5. Kassel

    I started sleeping better while reading this book I don t know if it s the vitamins that started working or this book but it happened at the same time so I figured I d give this guy four stars I started sleeping better without listening to the CD.

  6. Suzanne

    No You Can t.I can t rate this any higher than 2 because it didn t work.If this book is your first port of call for trying to cure your insomnia, then it s probably great.But, i already knew all the information in this book from Dr s and the internet Nothing new in here.

  7. Kathy Ursenbach

    This book and cd worked for me If I listen I fall asleep and stay asleep Give it try it may work for you.

  8. Tuệ Trần

    V t nh mua cu n n y trong hi u s ch c v i gi 45k C v i t ng kh n v chuy n ng.Nh ng sao v n hem ng c, oa oa

  9. Jemma

    Better than I expected A few helpful ideas to try and a few suggestions which I ve already stumbled upon and know help However, I m not sure I buy the programme as a total solution especially not with the hypnotic element There are two many rules to follow, which make the programme so complicated that it will be easy to fail This means that, he has a ready defence against anyone who follows his programme without success There will almost always be something he could point to that you are not doi [...]

  10. Marcia

    I am a health educator who frequently lectures about natural ways to prevent and deal with insomnia This is my favorite book on the subject It s short, easy to read, and loaded with practical tips The best part is that the author, who is a famed hypnotist in England, includes a hypnosis CD inside the back cover You are getting sleepy, very very sleepy.

  11. Judy

    I don t like books that start out Just keep following the systemThis system is unique His system is probably not the last word on sleep and I m free to pick and choose what is helpful to me, of course When something is called a system or a product all I can think of is a slick, annoying advertisement That was the case with this book, although there were many helpful tips in it I also listened to the CD It creeped me out The hypnosis portions were sections where it sounded like several people wer [...]

  12. Sarah

    I read this book last year and I am now re reading it The first time I read it, my goal was to learn about sleeping problems I didn t think it added a huge amount to my existing knowledge of the subject so would have given it three stars But on my second read, my goal is to go through the techniques suggested to help promote good sleep and compile a handout for my hypnotherapy clients This second time around, I have got what I wanted from the book so I have now given it four stars A quick read [...]

  13. Rachel Groves

    Was very optimistic about this but oh my the cd just annoyed me not made me sleepy in the slightest He talks so fast it s not soothing And he told me to count backwards from 300 which with M.E takes lots of concentration Was less sleepy than when I started I didn t read the book just used the CD which in the start of the book he says you don t need to do anything other than listen to it You don t even need to listen properly I ve tried his I Can Make You Slim in the past which I found relaxing s [...]

  14. Deb

    This book is very easy to read and filled with good tips My two favorite sections of the book are The Power of Your Internal Voice What to Do if You are Still AwakeFrom these sections of the book, I have made personal voice memos that I can listen to when I have a hard time going back to sleep I absolutely love the 22 minute Guided Hypnosis CD included with the book Everywhere I go, I carry a downloaded version of the CD on my iPhone Listening to this CD works almost every time to put me to slee [...]

  15. Veso Mitev

    The book has good technical advices how to improve the environment in which we sleep.It also contains psychological advices how to improve the sleep No sh t, it s McKennaq yet to see something he s not mixing with psychology.I will be honest I almost never had problems falling a sleep, thus the review might be biased.The book is repetitive and, honestly, boring I believe it s written for people that don t give a fu k about sleep details they just want to get quality sleep.Anyway I can t deny I l [...]

  16. Greg

    I picked this up because I am interested in sleep Even though I have little trouble falling asleep, I wanted to learn how to get better sleep and how to feel refreshed when I awake.The book is geared towards insomniacs and people with problems relaxing before bed I like all his advice and found some of the techniques helpful in making myself relax in general Still haven t listened to the relaxation audio CD which comes with the book If I find myself wanting to buy Paul McKenna books during the [...]

  17. Trish Lata Gooljarsingh

    I decided to read this book to help my mother in law with her insomnia It has alot of information, much of which I already knew But there are these unique exercises to reduce stress and of course, the much lauded hypnosis CD I haven t tried out the exercises or CD but I did so some of the mental exercises I slept like a baby last night I would definitely recommend this for folks who have sleeping issues or simply for those who want to sleep even better than they already do.

  18. Diane

    This is a great book I can see why it is an international bestseller.There s only 167 pages and I read them all in one hour Paul McKenna s system, to improve the quality of sleep, is so easy to follow I appreciate his one page techniques and exercises, too This book also comes with a CD.I am so glad that I found this book and would definitely recommend it.

  19. Missy

    It comes w a CD, which I didn t listen to The suggestions were all the old common sleep remedies, but he threw in a couple that I hadn t tried before As a nonsleeper all the extra tips one can get are greatly appreciated Very quick read and probably helpful to most people I did sleep well last nightw the help of Benadryl which wasn t one of his ideas.

  20. Ebony

    I found this book so helpful I had really bad sleep patterns and insomnia as soon as i read it it was beneficial The book and CD together are really useful Its a good book to have, if i ever slip back into bad habits i can just find a chapter to help me again or listen to the CD a few times as i fall asleep Paul McKenna is great and i have a few of his other books, i hope to read even .

  21. Sarah

    Thank goodness I don t really need a book about sleep any, but I thought I d read it anyway It mentions many of the same things as the medical professionals who helped me when I suffered from insomnia.

  22. Carol Catinari

    The librarian commented, So this book is going to make you sleep a comment on the author s abilities lol, actually, there are some helpful hints I found the cd a little creepy, but the suggestions are worth trying.

  23. Amanda

    Requires dedication to the techniques and time for the CD I believe it would work for anyone that would put forth the effort I got this one for my husband, but am not sure that he is going to read it himself.

  24. Robin Hoey

    The book is pretty much common sense, but the CD is miraculous I ve slept steady for almost two weeks, which for me, is impressive Tonight s insomnia is brought to you by No insomnia.

  25. Catherine

    This book was a quick read since it had an incredible amount of filler white space I found some of it interesting and helpful but overall a lot of fluff.

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