Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (2020)

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Chris Kresser Your Personal Paleo Code The Step Plan to Lose Weight Reverse Disease and Stay Fit and Healthy for Life An effective and practical program based on the Paleo lifestyle customized to fit your needs As the Paleo movement sweeps the nation the health benefits of following the lifestyle of our hunter gath
  • Title: Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
  • Author: Chris Kresser
  • ISBN: 9780316322898
  • Page: 406
  • Format: Hardcover
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Chris Kresser An effective and practical program based on the Paleo lifestyle, customized to fit your needs As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter gatherer forebears are undeniable But what happens when we hit a wall and weight loss stalls, energy flags, or we re tired of restricted eating We re not cavemen any, so whAn effective and practical program based on the Paleo lifestyle, customized to fit your needs As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter gatherer forebears are undeniable But what happens when we hit a wall and weight loss stalls, energy flags, or we re tired of restricted eating We re not cavemen any, so why should we follow a strict caveman diet In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three step program Reset, Rebuild, Revive to fit your lifestyle, body type, genetic blueprint, and individual needs Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems Along with a 7 day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system how to eliminate toxins which fats to eat liberally how to choose the healthiest proteins and much Best of all, you only have to follow the program 80% of the time there s room to indulge in moderation while still experiencing dramatic results Based on cutting edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Chris Kresser

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One thought on “Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

  1. Sarah

    2017 Reread In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three step program Reset, Rebuild, Revive to fit your lifestyle, body type, and genetic blueprint You ll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health.Kresser helps further personalize your prescription by addressing specific health conditi [...]

  2. Jean

    I ve been on the Paleo bandwagon for a year now, so there s not much here that s brand new I picked up Kresser s book already familiar with his website and work I wanted to read it because I hoped it would help me wade through the overload of nutrition I formation out there which is exactly what he is trying to do His main premise is that we should each do the work to find out what foods work best for us, because everyone s ideal diet is different.When I made my initial radical overhaul to my di [...]

  3. Cindy

    While I have read better books to get started with Paleo the second section of this book was very helpful In this section Chris writes about rebuilding your life after you do the strict reset Topics like, adding foods back into your diet, sleep, managing stress, making sure you get outside and how and when to exercise These were things that I haven t seen discussed in such detail and he has some very good ideas for managing stress and getting enough sleep.One thing I found incredibly annoying wa [...]

  4. Sue

    I won a copy of Your Personal Paleo Code by Chris Kresser, through the Giveaway Contest He has another follower Chris Kresser is a practioner of integrative and functional medicine and creator of ChrisKresser I loved this book and I learned so much I couldn t put this book down and had to finish it to the end I also had a chance to register on his website and post some questions in the Forum.For someone who is overweight, losing weight recently, due to gallstone attacks, I am struggling with whe [...]

  5. Heather Grothaus

    This book was disappointing The information felt incomplete, as the author directed the reader to his website for bonus chapters and additional information on every topic touched upon I m online all the time the last thing I m looking for when I choose a book to wind down with for the evening is to be directed elsewhere for the very information I expected to find in said book The prescribed 30 day reset is very restrictive, which is expected and reasonable although I couldn t understand the reas [...]

  6. Edward

    Chris Kresser is an integrative medical practitioner and healthy skeptic who is a well known figure in the Paleo scene Just like those in the current Paleo Diet movement, Chris advocates having a diet and lifestyle similar to our hunter gatherer ancestors But instead of a strict and fixed Paleo diet, Chris prescribes a Paleo template and suggests each of us to customize what works for us as there is no one size fits all This book condenses all the information he has been giving in his blogs, pod [...]

  7. Sarah

    The author does a great job of guarding against fad diets, and encouraging people to do what works for their body I was glad to see that his version of paleo wasn t super strict, but instead explained to readers nutrients and the way the body works He adds special sections to many chapters for those who have special health concerns gluten intolerance, diabetes, obesity, etc.Additionally, I was glad to see that he does ongoing research on collected nutrition studies and isn t selling anything He [...]

  8. Spuddie

    I listened to the audio version and have a print version to refer to and follow along with as needed, for the quizzes, tests, lists and charts, etc I have admired this author s approach to diet and health from watching his podcasts and reading his blog, and this book brought it all together in one place.

  9. Katie

    Material is easy to understand, and key items are repeated often Probably an easy way to get on the Paleo bandwagon, it that s what you re interested in I found some mis information, hence the lower rating I would definitely research some of his claims further before I became a serious follower.

  10. Ladd

    Didn t finish it Recommendations are too expensive for anyone making less than the median national income Preparations are also onerous from a time perspective I spoke with one of his assistants on the phone and he admitted that expense is an obstacle for most Americans.

  11. Darrin Holst

    I like how he uses paleo as a baseline for 30 days and then walks you through things to tweak or add back as you regain your health Very well done.

  12. Kate

    I m marking this book as 4 stars, but only really for a certain kind of reader If you don t know much about Paleo Primal diets but are quite interested in them and want a book that will give you a good amount of basic information, and will be something you can keep coming back to as a resource for that basic information, this is a great book I suppose I d classify it as a informative version of all those popular health, diet, and nutrition books And for what it is, it s done well.If you want t [...]

  13. Sarah Fisher

    I read this book, not to become paleo I think it seems extreme , but to understand it I also listen to Chris Kresser s podcast The book does a good job of explaining the latest research on diet in great detail I found the chapter on fats particularly interesting and helpful If you have any chronic health issue auto immune disease, digestion problems, etc this would be a good place to start learning about a healing healthy diet and lifestyle.

  14. Karima

    A smorgasbord of information everything from diet and exercise, to recreational pursuits and types of sunscreen to use TOO much, with enough acronyms to choke a grass fed steer Also, I resist lists of ailments diseases I might have or develop I did glean a lot of valuable information but was tempted to abandon it many times because of the sprawl.

  15. Kristen

    I found this book very helpful while trying to find a diet that alleviated some of the symptoms of anxiety I feel And it really did The 30 day diet had me feeling better than I have for a long time, and I really enjoyed how Kresser outlined it, and how he structured his book so that you could follow along as you did the diet.

  16. Dean Moriartist

    Very interesting book I appreciated the scientific data about food components, but I enjoyed a bit less the frequent cross references to the author s web pages I think I ll start the paleo program in a couple of weeks, after which I ll be able to say about the content of this book.

  17. Cathy

    Good intro to Paleo, although very similar to It Starts with Food which I liked a bit better I do like the way the author doesn t try to fit everyone into one standard eating plan He puts an emphasis on figuring out what works for each person.

  18. Jason

    This is the best book I ve read about the Paleo lifestyle It s the one I ll recommend to people wanting to learn about it that are open to reading a book with the word Paleo in the title Chris rules.

  19. Venus Windmiller

    Another healthy living book that provides fundamentals of eating well We all know we should but do you know why This book has great information that will help educate you on how important nutrition is.

  20. Kristina Rintautaitė

    Just another book about a stupid diet Written by an acupuncturist I would only trust diet books or any science based books that are written by people with real Ph.ds.

  21. Aneliya Petrunova

    Chris Kresser s The Paleo Cure is a book I would recommend to anyone Yes, one tacky title, we ve seen a lot of those the word cure would normally be enough to put me on my guard But I had done my homework this is Kresser s revamped version of his older book, Your Personal Paleo Code I am not actually sure if it has been revised and supplemented in any way or just the title has been changed And since I have felt and attracted to paleo, after eating low carb for years and looking for ways to im [...]

  22. Katie

    Good information A lot of it was familiar to me since I have been following the ideas of Weston A Price and people like Kresser, for years Recently finished the diet, which is very similar to whole 30 Unfortunately my health crashed in the last week, so now it will be difficult to see how the reintroduction of foods truly affects me Sigh I m thinking I am just going to move to a low mold diet, as and I am believing that mold is truly the root of my problems Highly recommend this book to anyone [...]

  23. Marjorie Elwood

    While I don t buy the historical accuracy behind this fad, Kresser does a good job of giving a balanced take on the paleo diet In addition to diet, he advocates for other aspects of a healthy lifestyle sleep, exercise, sunlight, and reducing stress.

  24. Lynda

    A great, comprehensive summary of the Paleo Diet If you are looking for a guide book for this diet, this is perfect for that.

  25. April

    Good stuff The book is great and so are the supplemental materials on the website I highly recommend this for those who are LCHF and want to transition into a few daily carbs.

  26. Suzanne Barrett

    Chris Kresser, an integrative medicine practitioner, is one of the top names in the Paleo movement which has become ever popular One has only to look to see the proliferation of paleo cookbooks now on store shelves My local Costco has no less than six this week Your Personal Paleo Code is not a cookboon per se, but a science backed how to manual However, instead of teaching conformance to rules , Kresser shows that the one size fits all approach should not be dogma for everyone Each of us come [...]

  27. Rebekka Steg

    Your Personal Paleo Code The 3 Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life I read the UK edition Your Personal Paleo Diet Feel and look great by eating the foods that are ideal for your body is one of the very best introductions I have read to the Paleo dietary template Chris Kresser is one of my favourite resources when it comes to health and wellness, both his blog, podcast and now book are wonderfully packed with knowledge and information.One of the things I l [...]

  28. Manrix

    Despite the five star rating, I am critical of certain aspects of the book, but overall I was very impressed with the amount of research and how easy and engaging it was to read about nutritional value The book has a very clear structure with many paragraphs under two pages that make it easy to keep going, because you constantly feel you ve learned something new, and want to learn .The scientific backbone of this book is its major appeal The approach to food and lifestyle comes from a logical st [...]

  29. Megan

    I thoroughly enjoyed reading this book I ve been following a paleo template for over a year and this is definitely the book to turn to if you ve felt improvements but not enough I agree with an earlier review that this book is not for the paleo primal newbie Definitely worth a read if you ve been following paleo template for a while and want to fine tune things a bit.

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